VITAMIN B 12 AMYGDALIN

VITAMIN B 12 AMYGDALIN

Vitamin B12

• Also known as: Cobalamin

• Function: An essential vitamin required for:

  • Red blood cell formation

  • Brain and nerve function

  • DNA synthesis

• Sources: Found naturally in animal products like meat, fish, eggs, and dairy; also available in supplements and fortified foods.

• Deficiency effects:

  • Fatigue

  • Memory issues

  • Nerve damage

  • Anemia